Supercharge your memory #1

Matcha Latte - Matcha Green Tea Latte and Gree...

Image by avlxyz via Flickr

Let’s face it, we all feel out of focus at some point in our life. Our memory gets a little fuzzy and we run at a slower rate than we used to. Well, there is good news! According to cutting-edge research, there are 5 ways to supercharge your memory and maximize brainpower.

Over the next few weeks, we will discover all 5 ways to do just this!

1. Want to sharpen your focus? Enjoy some green tea! A study shows that those who drank something with green tea’s active ingredients, caffeine and L-theanine, 10 minutes before taking a test to check their ability to pay attention outscored those who drank water. How does it work? Caffeine has the power to perk us up and L-theanine allows our brains to have more relaxed alpha brain waves. The result is both satisfying and revolting. You will feel alert and calm all at once! So go on… recharge and sharpen your focus by downing a cup of green tea, your brain will thank you.

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