Special K Upate

Special K Multigrain Oats & Honey Cereal Closeup

Special K Cereals

So it’s been a few days since I started my Special K Challenge. Things are going well so far. I am doing my best to get as much exercise as I can and sticking to my diet. I have been eating Special K Vanilla Almond cereal for breakfast, enjoying Special K Raspberry Cheesecake snack bars, and eating regular suppers. I have been doing my nightly weigh in. I am currently at 136 lbs. I am very close to my goal, but I would like to push for another 5-10 lbs if possible. Wish me luck and I will keep you updated!

The Special K Challenge and Giveaway

Yes. I am doing it! I am taking the Special K Challenge. The goal is to ‘lose a pant size in 2 weeks’. Tomorrow will mark day 1. My daily meal plan will include: one bowl of Special K Cereal with skim milk for breakfast, a Special K drink or bar for lunch, and supper as usual. I will also be eating 1-2 Special K products throughout the day for snacks and drinking my usual beverages. The Special K Challenge does not suggest any exercise, however, I will specifically spending about 300 minutes a week exercising by either swimming, treadmill, or aerobic work out.

My goal is to lose, yes a pant size; but also at least 10 lbs. over a 2 week period (this is why I am including exercise). I will give you continuous updates on my status and I will do a daily weigh in at the same time daily in the nude on the same scale. This will ensure accuracy.

My target weight is 135 at the end of 2 weeks.

Along with my own challenge, I will be having a giveaway. Of course it is a Special K Giveaway! Here are the details…

One lucky winner will receive a decoratively packed Special K set that includes: Special K Cereal, Special K Snack Bars, Special K Crisps, and Special K drink package.

Who can enter? Anyone in the United States wanting to take part in the Special K Challenge.

How to enter? You must be a subscriber to this blog. If you are not, please use the subscription box on the right sidebar. Subscription is free! You must also include a comment on this post telling me why you want to win! Why would you like to take the challenge?

Deadline: The giveaway begins today 1/25/2011 and ends in 2 weeks from today on 2/8/2011.Winner will be announced by 2/10/2011 on this blog and twitter.

Rules: You may only enter under one name. United States Residents Only. You must claim your prize within 72 hours or a new winner will be drawn. You must provide a valid shipping address to receive your prize. You may tweet about this giveaway, however it does not count as an entry. This is one of two Special K Challenge Giveaways that I am hosting, you may only enter 1.

Good luck to everyone! I can’t wait to see where this challenge takes me and the winner of the giveaway!

Questions? Please leave a comment.

Bloggerviews: Introducing Katie Lynn

As many of my readers know, I am pursuing a degree in Psychiatry. I was lucky enough that a person with direct experience with this matter contacted me. Originally Katie contacted me, after reading my blog, offering me information on a research project. Unfortunately, the project was completed. However, I jumped at the opportunity to interview her. Katie has a story that should be told, and I am grateful to her for allowing this very personal interview. Thank you so much for your time and your words.

Katie is a  “23-year-old, divorced mother to one son, and companion to one cat. ” Her diagnosis is Borderline Personality Disorder and Bipolar Disorder with associated severe- Depression. Katie was diagnosed with Borderline Personality Disorder at the early age of 16 and then diagnosed with Bipolar Disorder with associated severe- Depression at the age of 21. Katie has undergone many treatments including Cognitive Therapies, Light Therapy, 5 Electro-Convulsive Treatments(ECT) to date, Medication, and Dialectical Behavioral Therapy.

Katie contacted me regarding research I was doing on ECT and offered her help. I became more interested with her personal experience. She received her first ECT in early March of 2010 and underwent five treatments between March and April. Although, I am unsure of Katie’s location, she did inform me that her treatments  “began while inpatient in a local hospital of psychiatry,” and was treated by “attending doctors, within the inpatient program.”

Now, Katie’s story can be told. She is a very strong woman and is a living survivor of her diseases. She is proof that there is still hope and that will the right medical care, life can move forward. Katie my hat is off to you. There are a 1000 words to a story, and it is never completely told. We can feel a small pinch of Katie’s life through my personal interview with her.

Was ECT a last resort treatment?

Yes. After at least 10 medications, it became gruel some and tedious, to wait for results that were unlikely to come.

Do you feel that ECT helped you?

Since middle of High School, I struggled with severe bouts of depression, emotional instability, and impulsive behavior
that became self destructive. As I got older, and left the pressure of High School, I thought I was going to get better
But I was wrong. Several medications and hospitalizations for self harm and suicide attempts would cloud my next 5 years.
During a spin of mania triggered by the death of my mother, I got married to a stranger, and tried to create a life that would
mask the pain I was feeling inside. Emotionally speaking, I was falling into a black hole, and no matter how many times I tried to
get help, nothing seemed to work. I left my husband after becoming pregnant, knowing I could no longer live a lie. During my
pregnancy, I was off medications and completely content and at peace. I credit the hormones from the pregnancy to balancing me out, for those 9 months were a glimpse of what it felt like to be “normal”. After the birth of my son, I was determined to make the best out of being a single mother. After a few months of struggling to find my identity as a new mother, the depression returned. I continued to be in and out of the hospital for self -harm thoughts and suicidal attempts. One day, sitting with a fellow patient, discussing our journeys with medication and treatments they told me about ECT’s and how its made it a little better for them. I then asked for information about them, and had my family look into it and bring me research and articles so that I may see if it is right for me. I approached my Dr about it, and explained how I wasn’t responding to any medications and they agreed after about two days of interviews and consultations.

Will you continue more ECT in the future and/or medications?
Yes. During the ECT’s I continued with my regular medication therapy. When I lost my insurance and couldn’t continue ECT maintenance or medications. In July 2010, I went off all my pills, to discover, a completely new feeling.
A productive, outgoing, new me. I was awake. I was a better mom. A better sister. A better friend. A better me. I was finally who I was supposed to me.  I believe that the ECT treatment did help my mind make a adjustment in the way it functions, and when I stopped pumping my body full of chemicals, the ECT’s results finally shined through. I will begin monthly ongoing treatment next month.

What were the side effects of your ECT treatment (if any)?
During the course of the treatments from earlier this year, I had some short term memory blips. I call them blips because its bits and pieces that I don’t remember, or small moments of time that slip my mind. They continue today, but are definitely worth the relief I have felt. Physically the only side effect I suffered was a headache.

Were there any complications?
Were you under anesthesia during the procedure?
Was the treatment voluntary or involuntary?
Anything you would like to add?
I don’t believe the ECT’s are a cure to depression or any mental illness, For me, however, accompanied with “talk therapy” and continued regular ECT’s, I have found hope.
If you could give one piece of advice to others suffering or undergoing ECT, what would it be?
For other that may be considering going through ECT, please realize it is not a cure, It is a therapy just like any other.
You must be committed. You must be patient. And you must understand the risks. Do your research before you decide what is best for you, and those who support you. The memory issue is real, and can be frustrating for those around you. But for me, it was a risk that needed to be made, to save my life.

Do you believe ECT is a sound way of treatment and do you agree with the process?
I believe it is definitely a more effective treatment for some, it is not a cure- all. And for a select few, it could mean life or death.

I believe Katie found me for a reason and contacted me. I knew her story needed to be told and I hope that after reading this, if you can connect with Katie; you should. Katie left a note for her readers:

To learn more about my experience or share yours with me, I may be contacted at kitty_lynn_05@yahoo.com.